The power of a positive mindset is something we all need in order to achieve success. With everyday stresses making it hard to remain on track, our mindfulness exercises are here to ensure you always stay on track through each stage of your 28 health and fitness journey.
Here at 28, I believe that if you get your head in the right space, your body will follow. With a mix of effective exercises, menu variation and mindfulness and motivation sessions, we are confident this program will work for you!
For anyone wanting to begin a journey to a better lifestyle, I believe in the power of a positive mindset. With mindfulness and motivation exercises that allow you to unwind and de-stress at any time, I am confident you'll be able to get your head in the right frame of mind and stay on track through your entire fitness journey and beyond.
Whether you are a new mum looking to get your pre-baby body back or a busy corporate hotshot short on time, my 28 program suits every lifestyle. With the combination of dynamic workouts, delicious foods and mindfulness and motivation exercises and articles, I am certain you'll be able to transform your body and enjoy a happier and healthier lifestyle.
Not only does my 28 training and nutrition program guarantee effective workouts and ongoing support from me and my crew, we are unbeatable when it comes to convenience and quality. With the ability to be performed in the comfort of your own home or your hotel room, my program is accessible no matter where life may take you.
When you decide to make the leap and join thousands of 28ers on my program, you can enjoy mindfulness and motivation sessions from some of the best in the business including:
Anne Maree, our mindfulness master, Craig Harper, one of the world's leading motivational experts and my good friend Hamish Blake who narrates guided meditations with a thoughtful twist that'll have you cracking up and chilling out.
Whether it be a quick meditation session or motivational pep talk, my team are here to ensure you maintain a positive state of mind at every stage of your fitness journey.
Here at 28, my team and I are passionate about helping everyone start their journey to a happier and healthier life. With mindfulness exercises combined with dynamic workout routines and delicious nutrition plans, I know that my 28 training and nutrition program will help you transform your body and your life.
For more details regarding my 28 fitness and exercise program, reach out to my crew at hello@28bysamwood.com today. To become part of our 28 family and join thousands of 28er's just like you, register online today.
When you make the decision to join our 28 family, enjoy immediate access to pre-season, which allows you to test drive my effective training, nutrition and mindfulness program.
So, don't spend another day dreaming of living a healthy and stress-free lifestyle. Sign up today and start paving the road to a happier and healthier you. You won’t look back.
Got a question? Drop us a line and we'll get back to you ASAP