STARTS THIS MONDAY:
NEW 12 WEEK MENOPAUSE PROGRAM

Led by expert trainer Tania Monk, this program is designed to help you move through menopause with confidence.

• Access early, additional content from Tania now in the app, we officially start Monday!
• Menopause-specific strength & HIIT workouts with Tania
• Weekly meal plans tailored to your needs
• Expert video check ins with Tania, our nutritionist Ruby & Sam