Sam and his team of experts have created a focused 28-day workout and nutrition program designed to get the most out of you in just a short period of time.
Daily customised workout plan (including HIIT, Strength & Yoga)
Simple, delicious & budget-friendly recipes
Motivational videos from Sam each day to keep you on track
7 day dedicated support
Available to new customers only
NEW: SAM WOOD'S 28 DAY SHAPE UP
Sam and his team of experts have created a focused 28-day workout and nutrition program designed to get the most out of you in just a short period of time.
Daily customised workout plan (including HIIT, Strength & Yoga)
Simple, delicious & budget-friendly recipes
Motivational videos from Sam each day to keep you on track